Mayo Clinic Wellness Solutions for Arthritis

Wellness Solutions for Arthritis is based on the fact that early intervention is one of the keys to combating the aching, swelling and pain associated with arthritis. Learn the essential nutrients for joint health as well as how to get moving and stretching to help significantly relieve your symptoms.

program includes: # An informative 30-minute conversation with Mayo Clinic Specialists # A consultation with Mayo Clinic dieticians to teach you what to eat and what to avoid with respect to your condition # An instruction by Rodney Yee which guides you through condition-specific relaxation poses and mediation exercises, designed to help relieve tension and enhance circulation. # A 52-page stress-management workbook # Running time approximately 90 minutes

New Wellness Solutions DVDs are the result of a groundbreaking collaboration between Gaiam and Mayo Clinic. Each DVD focuses on a different chronic condition and features integrated health action plans, specially designed to help you take charge of your health.